Let's face it, we all know we should spend less time on our phones. But how? Below we've got some short & straight-to-the-point tips for how you can spend less time on your phone. 

In this episode we cover: 

✔️ All the depressing but true statistics about your phone usage and how it links to anxiety, poor eyesight, bad parenting and bad sleep for example. 

✔️ How to change your morning & evening routines to exclude your phone 

✔️ How & what things to do NOT on your phone like bills, games, work and more 

✔️ How to use your phone against your phone including usage, notifications and more 

✔️ How to set up no phone zones 

✔️ How to ramp up the time, space & reasons to not be on your phone. 

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